Ab Series with the Magic Circle on the Mat | Online Pilates Classes

The Series of 5 on the #PilatesMat, aka the Ab Series, is a great set of exercises to never skip! But, sometimes it's hard to connect to your inner thighs, outer hips, upper back and more! Adding a prop to your Pilates practice is not just to make it harder. It's actually essential for you to connect deeper to your practice and then for you to take it away and see if you can maintain those connections without the prop being there. In this case, we are using the Magic Circle to find all the different challenges you need to do the Ab Series.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesAbSeries exercise.

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
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• Single Leg Stretch: https://onlinepilatesclasses.com/pila...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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