Are SORE Muscles After A Workout Bad?

Get $125 OFF your first Ice Barrel by using code GARAGESTRENGTH or click here
👉 https://icebarrel.com/garagestrength

Is Muscle Soreness BAD For You and will it hurt your strength gains? Coach Dane Miller breaks down what causes muscle soreness and how you can prevent it.

FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗
👉 https://www.garagestrength.com/pages/...

Improve your mobility with our Athlete Mobility Program 🦾🥇
👉 https://www.garagestrength.com/produc...

#garagestrength #speed #strength

Subscribe to Peak Strength YouTube Channel
👉    / peakstrengthapp  

LISTEN TO OUR PODCAST 🎙🏆🎙
👉    / mastersofsportpodcast  
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord
👉   / garagestrength  
👉   / discord  

Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉 https://www.garagestrength.com/pages/...

Follow Us On Social Media:
  / garagestrength  
  / garagestrengthfarm  
  / garagestrength  
  / garagestrength  

0:00 What is muscle soreness?
1:06 Why does it happen?
1:55 Eccentric vs Concentric training
3:24 Muscle Soreness causes
4:28 Hot and Cold Therapy
5:47 Does muscle soreness equal muscle growth?
6:52 Muscle Soreness for Weightlifting
7:46 Does muscle soreness hurt strength gains?
8:20 How to prevent muscle soreness