2 Week Journey to Splits | Day 13 | Advanced 4
Автор: Kharma Grimes
Загружено: 2021-05-13
Просмотров: 226
Welcome to day 13 of our 2 week journey to splits! 🎉
Please complete the 10 minute warm-up before continuing on to the practice: • Warm Up for Yoga | 10 Minutes
⭐️ 2 Week Journey to Splits Schedule⭐️
Day 1- Intro/Beginner 1
Day 2- Beginner 2
Day 3- Beginner 3
Day 4- rest day
Day 5- Intermediate 1
Day 6- Intermediate 2
Day 7- Intermediate 3
Day 8- Intermediate 4
Day 9- rest day
Day 10- Advanced 1
Day 11- Advanced 2
Day 12- Advanced 3
Day 13- Advanced 4
Day 14- Advanced 5
The schedule is only here for those of us who would like a little more structure in our practice, so please reference them at your own pace.
Make sure to tag me in any of your progress pictures, videos, or any other content if you're participating in this journey!
My mat is from YolohaYoga.com enter "GoodKharma10" for 10% off your next purchase
📸 TECH GEAR:
*Camera- Panasonic Lumix GH5
*Lens- Lumix 12-35mm
*Mic- RODE Wireless GO
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DISCLAIMER
By participating in any of Good Kharma Yoga videos, you are affirming that you are responsible for any injuries, loss, or medical conditions that may occur before, during, or after practicing. Please utilize these videos at your own discretion and always listen to your body to reap optimal benefits.
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