Prevention of Panic Attacks | Tips for Calm Mind & Healthy Living 🧘‍♀️💙 | Aryogya.

Panic attacks can feel overwhelming, but the good news is—they can be prevented. In this podcast, we share proven strategies to manage stress, recognize early warning signs, and stop panic attacks before they escalate. Learn simple breathing techniques, lifestyle changes, and mental health practices that help you stay calm, balanced, and in control. Whether you’re struggling with anxiety or want to build resilience, this episode is for you.

Topics Covered:

What are panic attacks?

Early warning signs and triggers

Breathing exercises for quick relief

Relaxation and mindfulness techniques

Lifestyle changes to reduce anxiety

Long-term strategies for mental resilience

When to seek professional help

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🎧 This podcast is packed with science, experience, and empathy — designed to empower mothers and educate society. It's time we stop whispering and start openly talking about what really matters.

🗣️ Share this with someone who’s expecting or planning to be a parent — it might change their entire journey.

💬 Comment below: Were you ever misinformed about breastfeeding? What do you think needs to change in our culture? Let’s start the conversation.

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Credits -
Guest - Dr. Suddhendu Chakraborty
Host - Sanjay Banerjee & Mousumi Das
Producer - Suvayan Bala
Digital marketer and Social Media Manager - Bedpurna Nag, Sakshi Gantait, Sucharita Bose, Satavisha Chakraborty

Location - Akashvani Kolkata
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Instagram -   / akashvanikolkata  
Instagram - https://www.instagram.com/107fmrainbo...
Facebook -   / allindiaradiokolkata  
Facebook -   / 100.1fmgoldkolkata  
Twitter - https://x.com/AIRKolkata
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#PanicAttackPrevention #AnxietyRelief #StayCalm #MentalHealthMatters #Mindfulness #StressManagement #WellnessPodcast #HealthyMind #SelfCareTips #MentalHealthAwareness