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HEAVY DT: 2018 Crossfit Open Training (WITH 2 REGIONALS ATHLETES)
Автор: TeamRICHEY
Загружено: 2017-12-22
Просмотров: 54242
Описание:
Rounds of Heavy DT - Training like a Crossfit Games Regionals Athlete for the Day: Episode 2
WORKOUTS//
1 // 10 Minute AMRAP: You Go I Go (Pairs)
12 Ring Dips
9 Cal Bike
7 D Ball Over Shoulder (70kg)
2 // 3 Rounds Each: You Go I Go (In A Pair)
HEAVY DT: 93kg
12 DEADLIFTS / 9 HPC / 6 PUSH JERKS
3// 15 Minute AMRAP
15 Power Snatch (35kg)
30 Double Unders
15 Wall Balls (9kg)
30 Double Unders
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