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Using plyometric position to bias glutes or quads.
Автор: James Braithwaite
Загружено: 2017-05-17
Просмотров: 2000
Описание:
www.yorkvillephysiotherapy.com
In this video, Toronto physiotherapist James Braithwaite demonstrates how to bias work into either your glutes or your quads on a lower extremity plyometric exercise (jumping) by using a subtle shift in trunk position. This is relavent to jumping athletes who want to exercise in a manner that is sport specific. the example of a volleyball versus a basketball player is discussed.
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