How to headstand ||

Yeh raha Mayur Asana, Sarvangasana, Headstand (Shirshasana) aur Tadasana ka how to do + benefits (simple Hinglish), aur last me vlog description bhi diya hai 👇

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1️⃣ Mayur Asana (Peacock Pose)

🧘‍♂️ How to Do:
• Mat par ghutnon ke bal baith jao
• Dono haath zameen par rakho, ungliyaan pair ki taraf
• Kohniyaan pet ke paas lagao
• Aage jhuk kar body weight haathon par lao
• Dheere-dheere pair utha kar body ko seedha rakho
• Balance hold karo, normal saans lete raho

🌟 Benefits:
• Digestion strong hota hai
• Core aur arms powerful bante hain
• Liver aur pancreas improve hota hai
• Body balance aur focus badhta hai

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2️⃣ Sarvangasana (Shoulder Stand)

🧘‍♀️ How to Do:
• Seedha peeth ke bal let jao
• Pair dheere-dheere upar uthao
• Haathon se waist support do
• Body ko bilkul seedha rakho
• Chin chest ke paas ho
• 20–40 sec hold karo

🌟 Benefits:
• Thyroid gland activate hoti hai
• Blood circulation improve hota hai
• Weight loss me help karta hai
• Stress aur anxiety kam hoti hai

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3️⃣ Headstand (Shirshasana)

🧘 How to Do:
• Mat par ghutnon ke bal baitho
• Fingers interlock karke head ko support do
• Head ko zameen par rakho
• Dheere-dheere pair upar uthao
• Body straight rakho
• Beginners wall ka support le sakte hain

🌟 Benefits:
• Brain ko fresh oxygen milti hai
• Memory aur focus strong hota hai
• Hair growth improve hoti hai
• Full body strength badhti hai

⚠️ High BP ya neck problem me avoid karein

⸻

4️⃣ Tadasana (Mountain Pose)

🧍‍♂️ How to Do:
• Seedha khade ho jao
• Pair paas-paas rakho
• Haath upar uthao, fingers interlock
• Heels ko upar uthao
• Body ko stretch karo
• Deep breathing ke saath hold karo

🌟 Benefits:
• Height posture improve hota hai
• Spine strong hoti hai
• Body alignment better hota hai
• Confidence badhta hai


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