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Foam Rolling For Dancers || DanceFit University
Автор: DanceFIT University
Загружено: 2023-09-28
Просмотров: 643
Описание:
Foam Rolling is a form of self myofascial release that can help alleviate muscle tightness, soreness and inflammation. It can also help improve your range of motion. Always seek the advice of your physician or other qualified health care provider before undertaking any new exercise or physical fitness program.
INSTA: @Dancefituniversity
FACEBOOK: DanceFit University
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