I've stopped taking care of myself.
Автор: Lana Blakely
Загружено: 2021-08-29
Просмотров: 234457
Thank you to BetterHelp for sponsoring today's video. Click here for 10% off your first month - https://betterhelp.com/lana
Timestamps:
00:00 - Introduction
02:00 - Sponsorship
03:50 - I. Sleep
05:59 - II. Diet
09:18 - III. Exercise
11:20 - Final thoughts
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