DAY 6 ~ 30 Min NO JUMPING Workout | 7-Day Sweat&Glow Challenge | Fat Burn | No Repeat | Home Workout
Автор: JustMoveByAnn
Загружено: 2025-08-08
Просмотров: 775
Welcome to Day 6 of our 7-Day Sweat & Glow Challenge! 💦
Today we’re going low-impact but still keeping the intensity high with this 30-minute NO JUMPING full body workout — perfect for anyone wanting to protect their joints, work out in a quiet space, or simply enjoy a sweat without high-impact moves.
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Workout details:
▸ Time: 30 Min
▸ Equipment: No Equipment
▸ Muscles worked: Full Body
▸ Type of workout: Fat burn / No Jumping
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DISCLAIMER
This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.
#justmove #nojumpingworkout #trening #athomeworkout #fitbody #fitandstrong #justmovebyann #7daychallenge #sweatandglow #wyzwanie
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