30-Minute No Jumping HIIT Workout | Low-Impact & High-Burn 🔥

🔥 Join me for a 30-minute, no-jumping HIIT workout that’s designed to torch calories, protect your joints, and build full-body strength.

This workout is perfect if you:
• Want high intensity but no jumping (great if you’re working out at home, on a quiet floor, have joint issues or want a lower-impact sweat).
• Have ~30 minutes and want to maximize fat burn, get your heart rate up and still feel strong.
• Are looking for a full-body session — we’ll hit legs, glutes, core, upper body and conditioning.

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Workout details:
▸ Time: 30 Minutes
▸ Equipment: No equipment
▸ Muscles worked: Full body
▸ Type of workout: Low impact

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DISCLAIMER

This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.

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