12 Min Upper Body & Arms | Back Workout (No Equipment)
Автор: Jelena Fit
Загружено: 2025-12-22
Просмотров: 135
This upper body workout focuses on arms and back to help build strength, improve posture, and tone the upper body — no equipment needed.
The workout is low impact, easy to follow, and suitable for women of all fitness levels. You can do it at home as a standalone workout or combine it with cardio or lower body training.
💪 This workout targets:
– arms
– shoulders
– back
– upper body strength
🏠 Home workout
🚫 No equipment
👟 No jumping
– Low impact cardio
– Legs & glutes workout
– Upper body stretching
🎵 Music from Pixabay — free for commercial use:
https://pixabay.com/music
#upperbodyworkout #armsandback #workoutforwomen #noequipment #homeworkout #jelenaFIT
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