30 Minute Beginner Friendly Yoga Flow | Warrior I & Pyramid Pose
Автор: Sarah Luna Yoga
Загружено: 2025-12-28
Просмотров: 46
This 30 minute beginner-friendly yoga flow focuses on Warrior I and Pyramid Pose to build strength and flexibility throughout the body. We’ll hold each posture for several breaths, giving your body time to open and settle into the asana. Move with patience and intention, good things take time, so take the time to make each posture feel good!
What to expect:
No equipment needed—just you, your mat, and your breath 🩵
Great for all levels, whether this is your first yoga flow or your 100th
30 minutes is plenty of time to slow down, connect with your breath, and find presence in this go-go-go world
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Follow me on IG: @sarahlunayoga ✨
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