25 minute Beginner Friendly Yoga | Feel Good Yoga Flow, whatever time of day!
Автор: Sarah Luna Yoga
Загружено: 2025-11-24
Просмотров: 225
Take 25 minutes out of your day for this gentle, feel-good yoga flow… perfect whether you are new to yoga or have a solid practice already going. This beginner-friendly class helps improve flexibility, loosen tight muscles, and bring calm and energy back into your body. Let’s hit the mat and see what we can do!
✨ This is a gentle full-body flow, focusing on mobility, stretching, and mindful movement
✨ We will be hitting poses that gently open the hips, strengthen the legs, and release tension in your spine and shoulders
✨No equipment needed, a mat and your breath is all you need!
Be sure to Like, Comment, and Subscribe if you liked this video and want more outdoor Sarah Luna Yoga flows 😊
Follow me on IG: @sarahlunayoga 🌙
#gentleyogaflow #outdooryoga #fullbodyyoga #beginnerfriendlyyoga
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