Guided Meditation for Beginners | A 12-Minute Introductory Meditation
Автор: Maila Health
Загружено: 2023-03-07
Просмотров: 81
Are you new to meditation? The practice does not require you to be still or absent of any thoughts. Rather, meditation requires you to consciously bring yourself back to the present moment without judging your thoughts.
This 12-minute guided meditation is a calming introduction to meditation using conscious breathing.
No special equipment is required. Find a comfortable seated position free from external distractions.
At the end of this session, observe how your body feels. Do you feel ready to enjoy the day? Do you feel excited about what your day will bring? Compare these feelings to how you felt before starting your meditation.
For more guided meditations, visit our meditation playlist: • Guided Meditations
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At Maila Health, we’re on a mission to improve maternal and newborn health outcomes and experiences through meaningful innovation in digital health. If you’re pregnant, postpartum, or raising a baby, we’re here to help ensure you get the support and quality health care you deserve.
● Learn more about Maila Health here: https://mailahealth.com/
● Read about topics related to pregnancy, childbirth, postpartum, and FemTech on our blog: https://mailahealth.com/blog/
● Find out how to get in touch with us here: https://mailahealth.com/contact/
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#MeditationForBeginners #MindfulnessMeditation #GuidedMeditation #MeditationForPositiveEnergy #MailaHealth
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Meditation by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube
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