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Circadian Rhythms and Tips for Refreshing Sleep
Автор: Ambika Mathur
Загружено: 2025-07-16
Просмотров: 26
Описание:
This video continues the conversation on sleep. Learn about sleep hygiene and how the hormones cortisol and melatonin play a role in regulating our 24-hour circadian rhythms. You'll also hear about the importance of consistent wake and bedtimes, and creating enough sleep opportunity and a wind down routine. We'll dive into napping and why we shouldn't be sleep perfectionists! #sleep #sleephygiene #circadianrhythm #winddown #naptime
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