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Emotional Intelligence and Health
Автор: Ambika Mathur
Загружено: 2025-03-28
Просмотров: 62
Описание:
Emotional intelligence (EI) isn’t just about social skills — it directly impacts our mental and physical health. This video breaks down four key elements of EI as they relate to ourselves — self-awareness and emotion regulation, and to others — empathy and co-regulation. We explore how these elements influence stress, resilience, and overall well-being! #EmotionalIntelligence #SelfAwareness #EmotionRegulation #Empathy #CoRegulation
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