Gentle Kali Kriya for Women Over 40 | Let Go of Limiting Beliefs & Awaken Strength

Welcome, lovely mums.
This gentle Kali-inspired kriya is designed especially for women 40+ who are ready to release old stories about aging and step into renewed energy, strength, and confidence.

Kali represents transformation and fierce compassion—not intensity or overwhelm. In this short morning practice, we use simple movement, breathwork, and intention to clear stagnation, wake up the core, release tension, and reconnect with the powerful, capable woman you already are.

Whether you're feeling stiff, exhausted, or disconnected from your body, this kriya will help you:
✨ let go of limiting beliefs around aging
✨ boost your morning energy naturally
✨ improve mobility in a safe, accessible way
✨ support your core and lower back
✨ start your day feeling grounded, strong, and in control

As a mum myself—raising four children and navigating the busy realities of life—I know how easily self-care gets pushed aside. This practice is short, effective, and designed to fit your schedule, even on the busiest mornings.

Set your intention:
“I release what no longer supports my energy, strength, and joy.”

🌑 What to Expect

• Kali grounding breath
• Gentle spinal and shoulder mobility
• Low-impact core ignition
• Empowering standing flow
• Soft yin-inspired release

🖤 Who this is for:

Women 40+ • Mums • Beginners • Anyone feeling stiff, tired, or overwhelmed • Those wanting a gentle but powerful reset

If this practice supported you today, please like the video, subscribe, and share it with another mum in her 40s who could use a moment of strength and clarity.
And if you’d love more short, accessible yoga practices designed for busy mums, make sure to hit the notification bell so you never miss a new class.
Your energy matters—and you deserve to feel strong, capable, and connected every single day.

#YogaForWomenOver40 #yogaforbeginners #empoweredaging #YogaForMums