30 MIN ABS + BOOTY + tabata workout | mini band | trening pośladków brzucha | no talking workout
Автор: Julia Mazur
Загружено: 2024-01-29
Просмотров: 1822
Let's hit together the whole abs & booty workout with tabata finisher!
we'll use mini band to challenge out muscles more but its optional ofc
letsss go ♥
0:00 warm up
4:10 superset 1
9:10 superset 2
12:30 superset 3
15:50 superset 4
19:10 superset 5
22:33 tabata
26:40 cool down
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai , Tabata Songs
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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