20 MIN FULL BODY WORKOUT | Mini Band | Home Workout | trening całego ciała z gumą | Julia Mazur
Автор: Julia Mazur
Загружено: 2023-09-29
Просмотров: 1337
[ENG/PL] Hi guys! Today I have a new full body workout for us :)
its about 20 minute session, warm up & cool down included
We've got 30s work/10s rest here
Grab a mini band or do it without any equipment and feeeel that beautiful pain ;P ❤
Cześć! Dzisiaj mam dla nas nowy trening całego ciała :)
trening trwa około 20 minut, w tym rozgrzewka i krótkie rozciąganie
Mamy 30s pracy / 10s odpoczynku
Łap za mini band lub rób to bez żadnego sprzętu i poczuj ten słodki ból ;P ❤
[00:00:00] - Warm Up
[00:04:05] - Workout
[00:20:05] - Cool Down
Instagram: / mazurjullia
Music: Epidemic Sound
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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