10 MIN HIP MOBILITY 🌺 LEG DAY WARM UP ON THE MAT ACTIVE STRETCHING relaxed hips stretch Julia Mazur

30 MIN No Jumping No squats/lunges FULL BODY 🔥 DUMBBELLS + MINI BAND WORKOUT Low impact Julia Mazur

10 MIN Active Stretch 🗣 Audio guided Morning stretching mobility warm up before workout Julia Mazur

Fix Your Back After Sitting All Day 🙏🏻

10 MIN Pilates style Audio guided 🗣 ABS WORKOUT No repeat | Strong core on the mat | Julia Mazur

30 MIN PILATES STYLE No repeat Full Body workout flow | No equipment low impact | Julia Mazur

20 MIN KETTLEBELL SCULPT | full body kettlebell workout to tone up and sculpt

Гибкая спина и красивая осанка за 15 МИНУТ | Самый ПОЛНЫЙ комплекс упражнений для спины

10 MIN Secret Pilates: Get that ✨Corset Waistline✨ (No Cap, It Works)

30 MIN NO squats NO lunges Full Body No jumping 💪🏼 Mini band dumbbells Christmas Workout Julia Mazur

10 MIN Daily Routine for better posture | Straight back mobility stretch No neck hump | Julia Mazur

30 MIN UPPER BODY 💪🏼 Low impact with dumbbells weights Arms Back Chest gym style in sets Julia Mazur

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

40 MIN Hardcore HIIT Full Body workout 🔥 No equipment High intensity Jumping | Julia Mazur

Избавьтесь от жира на бёдрах за 1 неделю🔥20-минутная тренировка для стройных бёдер (только на полу)

15 MIN BOOTY BURN WORKOUT | Shape Your Booty Without Growing Your Thighs | Eylem Abaci

10 MIN Lower abs & Core workout Pilates style | No repeat on the mat Julia Mazur

10 MIN No jumping HIIT High intensity low impact workout No equipment No repeat | Julia Mazur

10 Мин Здоровая Спина И Правильная Осанка | Rita Mark

40 MIN No repeat No jumping Full body workout low impact with weights / dumbbells | Julia Mazur

30 MIN Pilates x Tabata NO REPEAT No jumping Full body workout No equipment Tabata Songs Julia Mazur