10 MIN Daily Routine for better posture | Straight back mobility stretch No neck hump | Julia Mazur
Автор: Julia Mazur
Загружено: 2025-11-30
Просмотров: 1340
Hey hey! Welcome back! ♥
Spending hours glued to your desk or laptop? Let’s work on your posture with this feel-good stretch session!
This routine is all about fixing the effects of too much sitting: lengthening your spine, opening up your chest, and bringing life back into your back and shoulders.
Perfect after a long study/work session, post-workout or just last thing before sleep. There’s really no bad time to give your body this love.
No equipment needed — just grab a soft surface like a mat or towel, and you’re good to go ♥
• No equipment
• No repeat, 40 sec on/10 sec off
• calm/relaxing music
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![[8 минут] Создайте красивую спину и осанку! Тренировка спины, которую можно выполнять стоя](https://imager.clipsaver.ru/B5HBnDig8hY/max.jpg)
