40 MIN Hardcore HIIT Full Body workout 🔥 No equipment High intensity Jumping | Julia Mazur
Автор: Julia Mazur
Загружено: 2025-12-03
Просмотров: 3322
Hello and welcome back!
Get ready for a full body, high intensity workout! 💪🔥
You won’t need any equipment, just a mat. We’ve got 13 exercises to work through, and both a warm up and cool down are included ♥
Have some water nearby, and when you’re ready, let’s get started!
• No equipment
• Jumping
• Work in sets
00:00 Warm up
05:25 Exercise 1
07:25 Exercise 2
09:25 Exercise 3
11:25 Exercise 4
13:25 Exercise 5
15:25 Exercise 6
18:05 Exercise 7
20:05 Exercise 8
22:05 Exercise 9
24:05 Exercise 10
26:45 Exercise 11
28:45 Exercise 12
31:25 Exercise 13
33:25 Tabata
37:25 Cool down
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai
„Boston” Tabata Songs Music License: [22877419]
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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