40 MIN LEGS and BOOTY | NO JUMPING WORKOUT | MINI BAND + WEIGHT DUMBBELL or KETTLEBELL Glutes thighs
Автор: Julia Mazur
Загружено: 2024-08-02
Просмотров: 4333
Hey, welcome back! If you are looking for a toning legs and sculpting glutes workout, here I am with amazing 40-minute session ! For your reference, I am using 6 kg kettle (13 lbs) and a quite low resistance mini band
Our legs and booties will be on fire 🔥🔥
Let's go!♥︎
• No jumping
• Equipment : MINI BAND + WEIGHT (a kettlebell or dumbbell)
• Work in sets / 40s on/10s off
00:00 Warm up
05:20 Exercise 1
07:50 Exercise 2
11:10 Exercise 3
14:30 Exercise 4
17:00 Exercise 5
20:20 Exercise 6
23:40 Exercise 7
27:00 Exercise 8
29:30 Bonus round
36:10 Cool down
Instagram: www.instagram.com/mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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