40 MIN Full Body with WEIGHTS No jumping low impact | Dumbbell kettlebell workout Julia Mazur
Автор: Julia Mazur
Загружено: 2025-02-18
Просмотров: 9169
Hello, welcome back!
Let's hit a full body workout with weights! I used one (pretty heavy) kettlebell and a pair of dumbbells. We'll work in 3 rounds, warm up and cool down are included
If you're ready, let's get started!
Enjoy♥
• My equipment: kettlebell (12kg/26lbs) and a pair of dumbbells (2x3 kg / 2x 6-7 lbs)
• No jumping / low impact
• 3 rounds: 11 exercises: 45 sec on / 15 sec off
0:00 Warm up
03:40 Round 1
14:55 Round 2
26:10 Round 3
37:10 Cool down
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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