30 MIN HIIT w DUMBBELLS Full body workout | All standing Shape & Burn trening z hantlami Julia Mazur
Автор: Julia Mazur
Загружено: 2024-12-30
Просмотров: 4845
Hello, welcome back! Let's hit a super sweaty full body workout together!
This session is a combination of strength and cardio exercises! All you need is a pair of dumbbells and 30 minutes ♥
Enjoy!
• Equipment: 2 dumbbells (mine are 2x3 kg / 2x 6-7 lbs)
• Both rounds: 40s work / 10s rest + 2x 1 min REST
• Bonus round: 30s work / 10s rest
• All standing style (no mat needed)
Warm up 0:00
First round 5:20
Rest 12:00
Second round 12:50
Rest 19:30
Bonus round 20:20
Cool down: 25:40
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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