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40 MIN No repeat No jumping Full body workout low impact with weights / dumbbells | Julia Mazur
Автор: Julia Mazur
Загружено: 2026-01-08
Просмотров: 2897
Описание:
• Equipment: 2x dumbbell
• No jumping / low impact
• Supersets: each exercise x2, 40sec on / 10sec off
• No repeat
0:00 Warm up
04:10 Workout
36:00 Cool down
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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