40 MIN FULL BODY NO JUMPS | All Standing Dumbbell Workout | At Home - No Repeats

UPD⚡️ Hey team! A quick heads-up: there's a technical glitch in this video where the on-screen exercise names are incorrect. Sorry about that!

The good news is the exercise previews show the correct movements, so we won't be reuploading. Instead, we are adding the correct names as subtitles, which will be available shortly. You will just need to tap the "CC" button in the top right corner to see them.
Thanks for your understanding, and enjoy the session!

EXERCISES IN THE VIDEO:

✅WARM UP

ARCHER

SPLIT SQUAT + FRWD CIRCLES + CALF [ R ]

SPLIT SQUAT + BACK CIRCLES + CALF [ L ]

SLIDE LUNGE + ARMS

TORSO TWISTS + CROSS TAP

✅LOW IMPACT HIIT WITH WEIGHTS

HIGH KNEE MARCH + ♾️ARMS

REACH + CALVES + TWIST

SQUAT + FRONT RAISE

REVERSE LUNGE + CURL + PRESS

SIDE LUNGE + CROSS TAP + ONE ARM PRESS

HALO

BENTOVER ROW [ R ] + LEG LIFT [ L ]

BENTOVER ROW [ L ] + LEG LIFT [ R ]

CURTSY + LATERAL RAISE

SUMO + BICEPS CURL

OVERHEAD TRICEPS EXTENSION

SKI SQUAT + CURL + LATERAL RAISE

STAGGERED SQUATS [ R ]

STAGGERED SQUATS [ L ]

STANDING BIRD - DOG [ R ]

STANDING BIRD - DOG [ L ]

SUITCASE SQUATS

SCAPULA SQUEEZE

BENTOVER TRICEPS EXTENSIONS

B-STANCE RDL [ R ]

B-STANCE RDL [ L ]

CALVES + FRONT ROWS

CRUNCHES [ R ]

CRUNCHES [ L ]

HINGE + TWIST

RDL + FRONT ROW

CURL & PRESS

CALVES + FRONT RAISE

✅STRETCH

ARMS [ follow along ]

BALANCING LEG EXTENSION [ R ]

BALANCING LEG EXTENSION [ L ]

DANCER’S POSE [ R ]

DANCER’S POSE [ L ]

3-WAY LUNGES

IN / OUT TOES SQUATS

You will surely enjoy this NEW 40 MIN FULL BODY NO JUMPS | All Standing Dumbbell Workout | At Home - No Repeats.
Super effective moves with light weights target various muscle groups: abs, core, glutes, thighs, legs, calves, back shoulders, and arms.

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low - medium
► CALORIES BURNT: 220-300
► EQUIPMENT: ankle weights [0,5kg / 1lb] & dumbbells [I am using 2 kg / 5lb]
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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