Unilateral HIIT Workout | 40 Min Dumbbell Burn!

This workout is incredible for core strength, you can do it anywhere, and it's perfect for all fitness levels! When you grab your weights for this workout, make sure you have space to work and don't forget to concentrate on your breath. This workout will address one side of your body at a time and it will light your core up for the duration of the workout as we work unilaterally! We are working for 30 seconds and resting for 15 seconds in superset style so grab your weights, your sweat towel, and your water and let's do this!

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WORKOUT FORMAT
• Warm Up
• 30 seconds work
• 15 seconds rest
• 12 exercises
• Cool Down

Exercises:
Squat Jump and single side press
Lat Raise front raise single leg balance 
Curtsy Lunge and curl
Single leg hops x5 and squat
Step up and tricep kickback 
5 Climbers and Staggered push up
Lunge step in and out left
Lungestep in and out right
Standing knee drive 
Standing knee drive 
Slide and press jack
Slide / Jab / Cross 
Full Extension Pull downs
Rower Abs
Plank Dumbbell Push
Plank Dumbbell Push

Follow along, stay focused, and give each interval your best effort every second of this workout!

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