Ultimate 30 Minute Full Body Strength Circuit | Build Lean Muscle at Home!
Автор: Sydney Cummings Houdyshell
Загружено: 2025-09-12
Просмотров: 163813
Time to put those dumbbells to work and power through a full-body circuit! This strength workout hits every major muscle group from top to bottom while keeping it low impact and accessible for all fitness levels. Choose weights that truly push you, move from circuit to circuit, and let’s bring the energy for every round!
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Exercises:
Front squats
Shoulder press
Single leg march
RDLs
Rows
Supermen
Side plank bridge right
Side plank bridge left
Plank rows
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