30-MIN FULL BODY BURN with Dumbbells | No Repeats + Minimal Jumping

Get ready for a sweaty 30-MIN FULL BODY BURN! This workout hits your entire body with intense, controlled moves and a HIIT-style flow — without endless jumping or repeating the same exercises. Perfect if you want strength + cardio + sweat in one session.

FORMAT
• Warm-Up: 5 exercises — 30s on / 10s rest
• Main Workout: 45s work / 15s rest — no repeats
• Cool-Down: 5 exercises — 30s on / 10s rest

EQUIPMENT
• I’m using two 3 kg dumbbells (~6.5 lb each) —
but choose the weight that challenges you.
• Beginners: you can do this without weights and still feel it.

GOAL
• full body strength
• cardio conditioning
• high calorie burn
• no repeats — so you won’t get bored

TIPS
• drink water & listen to your body
• take longer rests if needed
• keep moving — but form first

Let’s go! Press play and give me your best

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Music: artlist
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Disclaimer:
To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.