20 MIN FULL BODY DUMBBELL WORKOUT | Fast & Intense (No Repeats!)

Ready to get strong and energized in just 20 minutes? This full body dumbbell workout is fast, intense, and no repeats — so you’ll never get bored! We’ll hit every muscle group with powerful moves that challenge strength and endurance.

Structure:
• Warm-up – 3 exercises (30s work / 10s rest)
• Main workout – 45s work / 15s rest (no repeats!)
• Cool-down – 3 exercises (30s work / 10s rest)

All you need is a pair of dumbbells. I’m using 2 × 3 kg (≈ 6.6 lb), but choose the weight that fits your level. Beginners can start with 1 kg (≈ 2 lb) and increase as you get stronger.

No equipment? You can also do this with water bottles or any safe household weights.

Perfect for training at home, no repeats, no excuses. Let’s get stronger together!

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Music: artlist
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Disclaimer:
To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.