40 MIN FULL BODY with weights 💪🏼 Audio guided No Jumping Low impact dumbbell workout | Julia Mazur
Автор: Julia Mazur
Загружено: 2025-11-12
Просмотров: 3700
🔇 No talking version of this workout: • 40 MIN FULL BODY with weights 💪🏼 No Jumpin...
Hello, welcome back! Let's hit a full body workout with weights 💪🏼🔥
I used one (pretty heavy) kettlebell and a pair of dumbbells. We'll work in 3 rounds, warm up and cool down are included
If you're ready, let's get started! Enjoy♥
• My equipment: one kettlebell + a pair of dumbbells
(for your reference I am using 1x 12kg/26lbs + 2x 3kg / 2x 6-7lbs)
• No jumping / low impact
• 3 rounds: 10 exercises, 45 sec on / 15 sec off
0:00 Warm up
05:25 Round 1
15:25 Rest
15:45 Round 2
25:40 Rest
26:00 Round 3
35:55 Cool down
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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