30 MIN NO squats NO lunges Full Body No jumping 💪🏼 Mini band dumbbells Christmas Workout Julia Mazur
Автор: Julia Mazur
Загружено: 2025-12-07
Просмотров: 3645
Hello and welcome back! Today I’ve got a brand new full body workout for you! It's completely jump-free, with no squats and no lunges. We’ll start with a warm up, move into 7 supersets (with 40 seconds per exercise), and finish with a calming cool-down stretch.
Let’s get started my loves! 🎅🏻☃️❆🎀🔔 · ‧₊˚🎄✩ ₊˚🦌⊹♡ · 🎁 ·❄️✨
0:00 Warm up
05:20 Superset 1
08:45 Superset 2
12:05 Superset 3
15:25 Superset 4
18:45 Superset 5
22:05 Superset 6
25:25 Superset 7
28:45 Cool down
• Equipment: a mini band + a pair of dumbbells
• Work in supersets (40 sec work / 10s rest)
• No jumping / low impact
• No squats and no lunges
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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