20 MIN STANDING CARDIO WORKOUT 🔥💦 WITH BOTTLES /LIGHT DUMBBELLS | burn calories sweaty with weights
Автор: Julia Mazur
Загружено: 2024-07-16
Просмотров: 2427
Hello, hello again! Today I’ve got something new for you! Cardio workout with extra weights! It can be a set of light dumbbells (I am using 2x 1kg / 2x 2 lbs) or a pair of small bottles.
This workout is also a great option if you want to move your body when e.g. watching tv;) it’s win win then!
50s work / 10s rest
20 exercises
No repeat
Well, let’s goo! ♥
Instagram: www.instagram.com/mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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