Can Anger Actually be Healthy? (Healthy vs Unhealthy Anger)

In this video, we'll delve into the nuanced aspects of anger, exploring how to identify when anger is a natural and constructive response versus when it becomes detrimental to our well-being.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45NirwY
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Understanding the spectrum of anger is crucial. We'll discuss the indicators that signal healthy, justified anger as opposed to signs that suggest unresolved issues or unhealthy patterns in our emotional responses. Additionally, we'll provide valuable insights into recognizing triggers and underlying causes of unhealthy anger.

Work with a Healthy Gamer Coach certified on Dr. K's curriculum: https://bit.ly/3Q318lG

▼ Timestamps ▼
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00:25 - Anger causes us to lose control
02:55 - Healthy anger and where it comes from
06:20 - What is inappropriate anger?
09:25 - Understanding the physiology of anger
10:45 - Key ways to get control of our anger
15:42 - The origins of unhealthy anger
19:10 - What expectation has to do with anger
21:36 - Anger is a tricky emotion

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Video Summary:

Anger is a tricky emotion, but it doesn't have to be unhealthy. In this video, we explore the difference between healthy and unhealthy anger and provide techniques to help you gain control of your emotions. Dr. K exams how to harness its power for positive change while avoiding the pitfalls of unhealthy rage. Let's discover the healing power of healthy anger and learn how to navigate the fine line between constructive and destructive emotions.

DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

#healthygamergg #emotions #anger