Daily Shoulder Strengthening for Tennis

Tennis is tough on your shoulders. You don't need me to tell you that. What you need me for, is telling you how to make it less tough. The answer? Strengthen it! Daily!

You get 2 main benefits. The first is obvious, something that is stronger is more resilient. The second, is that when you do this daily you get a daily stimulus to your shoulder joint to make it move more fluidly and deliver more nutrients to it from the increase bloodflow. If you want healthy shoulders, do this simple progression, it only takes a few minutes each day.

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Dr. Joseph Combs PT, DPT, TPI Certified from Cincinnati, OH.

Precision nutrition certified

Licensed Doctor of Physical Therapy (7 years of training on how the body works)
⭐ Lookup license here: https://elicense.ohio.gov/OH_HomePage

Titleist Performance Institute Certified - Level 1 & 2 Medical, Level 1 Fitness, Level 1 & 2 Power (an intimate understanding of how the body behaves in the golf swing)
⭐ Lookup TPI certification here: https://www.mytpi.com/experts/Jcombs1026

Background in biomechanics research (5 years) working in a movement analysis laboratory

Certified Strength and Conditioning Coach

College educator: Kinesiology, Motor Learning & Movement Control, Exercise Prescription & Testing