45 Min Yin Yoga for Inner Peace & Letting Go | Full Body Deep Release 🧘

Welcome to this 45-minute yin yoga practice—a journey into balance, surrender, and deep inner peace. Inspired by the principles of the Middle Path, impermanence, and non-attachment, this session invites you to find ease in discomfort, embrace change, and soften into the present moment.

Throughout this practice, we’ll focus on the entire body, gently opening the shoulders and hips, lengthening the spine, and releasing tension from the hamstrings. Through long-held postures and mindful breath, you’ll be guided to release deeply stored tension, trust the natural flow of life, and discover strength in stillness.

This is an invitation to let go of what no longer serves you, cultivate openness, and rest in the wisdom of the present moment. 🌬️ 🧘

🌿 WORK WITH ME

✨ 1:1 Healing Sessions - Personalized yoga, meditation & breathwork
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🎧 Custom Meditations - Made just for your unique needs & intentions
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🤍 FREE GIFT - Sacred Reset: 10-min meditation + journal prompts
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0:00 Intro
1:00 Beginning Intention Setting Breath & Meditation
5:00 Butterfly Pose
10:20 Half Dragonfly Pose w/ Side Stretch Left
15:20 Half Dragonfly w/ Side Stretch Right
21:00 Tabletop/ Cat Cows
22:08 Thread the Needle Right w/ Variations
25:05 Thread the Needle Left w/ Variations
28:00 Toe Squat
31:00 Rag Doll Forward Fold
32:30 Yogi Squat w/ Variations
36:55 Reclined Pigeon Right
39:05 Assisted Supine Twist
40:45 Reclined Pigeon Left
43:15 Assisted Supine Twist
44:50 Savasana


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