Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

ULTIMATE Sledgehammer Workout (5 TOTAL BODY Exercises)

Автор: Criticalbench

Загружено: 2018-05-18

Просмотров: 28046

Описание:

*We love using a sledgehammer in our workouts and you should too. Watch this video for a sledgehammer workout that anyone can use.*

FREE Core Training Report:
5 Best "Core Killer" Exercises
http://www.criticalbench.com/corekillers

===

Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning?

One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.

When using a sledgehammer, you'll feel unstoppable like a superhero.

It's no wonder that construction workers who regularly use a sledgehammer are built like tanks with unbelievably strong arms, shoulders, and backs.

The primary recipient of your “destructive” sledgehammer swings is a large tractor tire. Sledgehammers come in many weights: from 4 pounds, all the way up to 30+ lbs, and some are even bigger.

Along with many of the physical benefits that come with sledgehammer training, you also feel darn good just swinging and slamming it down.

You just can’t get this feeling from any piece of equipment that a fancy gym might provide.

Start using this awesome piece of equipment in your next workout and use this workout that Coach Brian and Coach Chris use in this video.

When creating a workout, always make sure to include a warm-up before doing this movement. Use 8-15 reps per side using 3-4 sets with a little bit of rest in between. Remember using a sledgehammer is an advanced form of exercise and might require a little bit of training before you get after it.

===

The #1 Exercise to Develop a Rounder Stronger Butt
http://www.criticalbench.com/growth/u...

Subscribe to Our Channel:
http://www.youtube.com/subscription_c...

Follow us on Instagram (@thecriticalbench):
  / thecriticalbench  

Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_c...

ULTIMATE Sledgehammer Workout (5 TOTAL BODY Exercises)

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

7 преимуществ тренировок с кувалдой, которые вам необходимы (ПРЯМО СЕЙЧАС!)

7 преимуществ тренировок с кувалдой, которые вам необходимы (ПРЯМО СЕЙЧАС!)

Тренировка с кувалдой [5 упражнений, которые сделают ваш корпус более сильным и стройным] | Чендл...

Тренировка с кувалдой [5 упражнений, которые сделают ваш корпус более сильным и стройным] | Чендл...

STRONG LIKE BULL - How To Do Sledgehammer Slams with a BIG A$$ Tractor Tire

STRONG LIKE BULL - How To Do Sledgehammer Slams with a BIG A$$ Tractor Tire

Sledgehammer workout - Burn Fat & Build Muscle

Sledgehammer workout - Burn Fat & Build Muscle

Sambo. Sledgehammer workout for real men

Sambo. Sledgehammer workout for real men

FOLLOW ALONG Rope Slam Workout (13-Minutes of FUN)

FOLLOW ALONG Rope Slam Workout (13-Minutes of FUN)

Тренировки с шинами и кувалдой

Тренировки с шинами и кувалдой

7 Упражнений с Гирей Для Прокачки Всего Тела!

7 Упражнений с Гирей Для Прокачки Всего Тела!

Sheamus Sledge Hammer & Tire (WITH ADDED MOHAWK!)

Sheamus Sledge Hammer & Tire (WITH ADDED MOHAWK!)

16 Sledgehammer Exercises that aren't a Tire Swing

16 Sledgehammer Exercises that aren't a Tire Swing

17 SLEDGEHAMMER Exercises | Full Body Sledge Hammer Workout

17 SLEDGEHAMMER Exercises | Full Body Sledge Hammer Workout

Why Sledgehammer Training is the Key to building strength and endurance #fitness #sledgehammer

Why Sledgehammer Training is the Key to building strength and endurance #fitness #sledgehammer

Sledgehammer Workout | Tim McComsey

Sledgehammer Workout | Tim McComsey

Мастер кунг-фу с 30-летним стажем против боксера с 8-месячной подготовкой. Вы не поверите, что пр...

Мастер кунг-фу с 30-летним стажем против боксера с 8-месячной подготовкой. Вы не поверите, что пр...

HIIT Strength Training & Conditioning Circuits for Speed & Explosive Power // RealWorld Tactical

HIIT Strength Training & Conditioning Circuits for Speed & Explosive Power // RealWorld Tactical

Тренировка для начинающих со стальной булавой с тренером Воном

Тренировка для начинающих со стальной булавой с тренером Воном

Thor Hammer Workout

Thor Hammer Workout

GREAT LOOKING ABS  |  15 Must-Do Sand Bag Core Exercises

GREAT LOOKING ABS | 15 Must-Do Sand Bag Core Exercises

10 Exercises With a Sledgehammer: Sledgehammer Fitness Training

10 Exercises With a Sledgehammer: Sledgehammer Fitness Training

Functional Fitness Series | Tire & SLEDGEHAMMER Workout - HIIT

Functional Fitness Series | Tire & SLEDGEHAMMER Workout - HIIT

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: infodtube@gmail.com