ULTIMATE Sledgehammer Workout (5 TOTAL BODY Exercises)

*We love using a sledgehammer in our workouts and you should too. Watch this video for a sledgehammer workout that anyone can use.*

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5 Best "Core Killer" Exercises
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Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning?

One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.

When using a sledgehammer, you'll feel unstoppable like a superhero.

It's no wonder that construction workers who regularly use a sledgehammer are built like tanks with unbelievably strong arms, shoulders, and backs.

The primary recipient of your “destructive” sledgehammer swings is a large tractor tire. Sledgehammers come in many weights: from 4 pounds, all the way up to 30+ lbs, and some are even bigger.

Along with many of the physical benefits that come with sledgehammer training, you also feel darn good just swinging and slamming it down.

You just can’t get this feeling from any piece of equipment that a fancy gym might provide.

Start using this awesome piece of equipment in your next workout and use this workout that Coach Brian and Coach Chris use in this video.

When creating a workout, always make sure to include a warm-up before doing this movement. Use 8-15 reps per side using 3-4 sets with a little bit of rest in between. Remember using a sledgehammer is an advanced form of exercise and might require a little bit of training before you get after it.

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The #1 Exercise to Develop a Rounder Stronger Butt
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