Lauren Roxburgh - Fascia: The Missing Link to Optimal Health & Reducing Pain

Listen to this episode of the HEAL with Kelly Podcast with Lauren Roxburgh on...
Spotify - https://tinyurl.com/healpodcast-laure...
Apple Podcasts - https://tinyurl.com/healpodcast-laure...

0:00 Introduction
2:10 Fascia Basics
5:45 Fascia As Our Sixth Sense
14:30 Kelly's Personal Experience
21:05 Redefining Pain & Trauma
29:30 Lauren's Fascia Tools
34:20 The Importance of Movement
37:05 The Five Minute Fascia Flow
40:09 The Pelvic Floor, Diaphragm & Jaw
45:45 Pelvic Floor Recommendations
50:20 Fascia Tools Demonstration
1:00:40 AI versus BI

EPISODE DESCRIPTION:
In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisper. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body. She reveals how tapping into the network of fascia through specific techniques has the power to optimize our physical health, relieve pain, and even release suppressed trauma. Listen as Lauren guides us through the profound and often overlooked impact of fascia work and offers practical advice to achieve healthier, more vibrant lives. Don't miss this captivating exploration of the body's hidden wonders and the potential for healing through fascia.

Lauren Roxburgh is a prominent figure in the field of holistic health and wellness, and a very dear friend. She is an internationally renowned author, wellness educator, inspirational speaker and a regular contributor to Women's Health Magazine, Goop, and MindBodyGreen. With a background in both fitness training and bodywork, Lauren has seamlessly combined her expertise to develop a unique approach that focuses on optimizing the body's natural movement and energy flow. Through her books, online programs, and workshops, she has empowered countless individuals to improve their posture, reduce pain, and enhance their vitality, ultimately promoting a more balanced and healthier lifestyle.

Lauren's Website: https://laurenroxburgh.com
Lauren on Instagram:   / loroxburgh  
Lauren's Book 'Taller, Slimmer, Younger' on Amazon: https://amzn.to/3ER8Ud0
Aligned Life Studio Website: https://alignedlifestudio.com
Aligned Life Studio on Instagram:   / alignedlifestudio  

ABOUT THE HEAL WITH KELLY PODCAST:
The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within.

Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts
Spotify: https://tinyurl.com/healpodcast-spotify
Apple: https://tinyurl.com/healpodcast-apple

See where you can watch HEAL Documentary now by going to: https://www.healdocumentary.com/purch...

Read The HEAL Book with double the content of the movie: https://www.healdocumentary.com/book....

As an Amazon Associate HEAL with Kelly earns from qualifying purchases at no additional cost to you.

Kelly Noonan Gores
Musicbed SyncID:
MB01YGYKIGLSN35