Shredded Aesthetics Back Workout

Get My 30 day Fat Loss/Muscle Building Guide, Free, by joining my email gang!
http://newsletter.mattogus.com

7 Day Free trial to Ogusdaily
http://Ogusdaily.com

7 Day Free Trial to VIXEN
http://vixen.ogusdaily.com

1-on-1 coaching inquiries:
http://coaching.mattogus.com

PROGRAMS/COURSES:
FAT LOSS SHREDDING Program → http://SixPackShredding.com
Lean Gain Program → http://MeanGains.com
Learn the Science of Training/Nutrition → http://OgusPyramid.com
Strength/Hypertrophy Program Ogus753 → http://Ogus753.com

Important Product/Social Links: https://linktr.ee/mattogus

Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU Subscribe to my channel Here: → http://bit.ly/OgusYouTube

My Strength/Hypertrophy Program Ogus753 → http://Ogus753.com
My FAT LOSS SHREDDING Program → http://SixPackShredding.com
Learn how to Cut or Bulk! → http://OgusPyramid.com

See Gymshark's latest releases: → http://gym.sh/Shop-Matt-Ogus

Stay Connected on Social Media
Instagram: http://bit.ly/2mgzjuC
Facebook: http://bit.ly/2ljuXP8
Snapchat: ogusfit http://bit.ly/2kVrYAa
Twitter: http://bit.ly/2mgLgQQ
Periscope http://bit.ly/2mmW9h4


Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU

♛Personal Contact → Ogusfit @ gmail dot com
♛Business ONLY Contact → flexforall3 @ gmail dot com
✄Backup channel →    / flexforall3  

Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men's Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH


Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY