If You’re Over 60, These 5 Habits Affect Your Prostate More Than You Think | Urologist Explains

Many men over 60 notice small changes in their daily comfort, sleep, or bathroom habits and assume it’s just aging.
But urologists often see something else — daily habits that quietly affect the prostate over time.

In this video, we explain why certain everyday routines matter more after 60, how they influence inflammation and pressure around the prostate, and why waiting things out isn’t always helpful.

This is a calm, shame-free discussion focused on understanding your body — not fear, not extreme rules, and not quick fixes.

▶️ Watch till the end — the most overlooked habit is explained there.

▶️Chapters:
0:00 Why Prostate Changes Are Often Ignored
0:38 Why Habits Matter More After 60
1:15 Sitting, Movement, and Pressure
2:05 Hydration Timing Mistakes
2:55 Food Patterns and Inflammation
3:45 Sleep and Nighttime Urination
4:35 The Most Overlooked Habit
5:05 Final Perspective for Men Over 60

▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. My Health X. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.#Dr. Mika Hayashi #foods and health #Senior Men's Health #Dr. Marc Belland #Pure Wellness Guide
#Rena Malik, M.D. #Prostate Health Tips #HarmoniqHealth Seniors #Doc. Valentin Rubanov MD PhD #Dr. Alysen Brooks