10 MIN FULL BODY MOBILITY for IMPROVED STRENGTH TRAINING | No Equipment | Recover & Recharge

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This is a perfect 10 min mobility, recovery and dynamic stretching routine you can do any time in your day. It is great routine for your active rest days, when you are off of your strength training. This types of workouts will help you recover your muscles faster, ease out soreness and release fascia nets and nuts.
It is simply THAT GOOD. Try it out!

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️
Perform each move for 1 min.

1. Cat & Cow to DownDog
2. Bird Dog to Thread the Needle
3. The Greatest Stretch
4. Kneeling Windmill
5. HardCore Egg to One Arm Camel Pose
6. 90:90 with Reach
7. Scissors 6x to Plau Pose
8. Reversed Plank to Hip Flexor Leg lift
9. One leg DownDog to Knee to Chest
10. Spinal Twists
11. BONUS: Broken Wings to UpDog
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❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.

#mobility #mobilitytraining #bikinifitness