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11-Min Booty & Legs Workout | Pilates Power | No Equipment
Автор: Anya
Загружено: 2025-12-02
Просмотров: 704
Описание:
Short, effective and beginner-friendly Pilates Power workout to sculpt your glutes and legs!
This 11-minute routine focuses on lifting, toning and strengthening your lower body with controlled, smooth movements. No equipment needed – just your mat and a little motivation.
If this feels easy, you can repeat the routine 2–3 times for an extra burn.
Let’s glow and grow together! ✨
Inst: Iluziua
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