10 MIN Booty and Hip Dip Workout | Secret Pilates for Round Hips (No Cap)
Автор: Isla Rune Pilates
Загружено: 2026-01-07
Просмотров: 24342
My dearest,
I’ve designed this 10-minute booty and hip dip workout for those who want to focus on sculpting a rounder, firmer silhouette. I know how much we all want to feel confident in our curves, which is why I created this intentional secret pilates flow.
This session specifically targets the gluteus medius and other deep glute muscles to help get that round booty and fill in hip dips. No cap, this is the exact booty workout ritual I swear by to refine my lower body and find my inner strength no equipment needed.
I’ll be right here with you, breathing through the challenge and feeling the burn in our hips together. I want you to focus on the precision of each movement and feel the power in your glutes. I hope this 10-minute pilates session leaves you feeling strong, snatched, and proud of yourself.
Thank you for letting me be a part of your journey.
With all my love and gratitude,🤍
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