7 MIN SLIM & LEAN MODEL ARMS // Sculpt LEAN Arms FAST// NO EQUIPMENT
Автор: nikola’s pilates
Загружено: 2026-01-07
Просмотров: 155453
Get slim, toned arms fast with this 7-minute Pilates arm workout. No equipment, beginner-friendly, and perfect for a quick burn at home.
hey angels! ♡
I hope you enjoyed doing this workout! let me know what other type of workouts you want to see!
more of me:
→ TikTok https://www.tiktok.com/@sashalusslove...
→ Instagram https://www.instagram.com/nikolaspila...
☆ Get my recipe book https://nikolaspilates.myshopify.com/...
☆ ✉️Contact (business inquiries) collabnikolaspilates@gmail.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍
remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on:
♡ calorie deficit
The secret is consistency and balance — nourish your body, stay active, and enjoy the journey!
I love u all ♡
music:
www.epidemicsound.com
#workout #homeworkout #nikolaspilates #pilates #armsworkout #fitness
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![[6 минут] Сделайте красивую спину, плечи и шею! Легкое упражнение, в котором можно сесть](https://imager.clipsaver.ru/SEzrLNj63UI/max.jpg)
![[8 минут] красивая спина и осанка! Тренировка спины, которую можно выполнять стоя](https://imager.clipsaver.ru/44_3JcjgePU/max.jpg)
![[10 минут] Получите красивую верхнюю часть тела и руки ✨ Упражнения стоя](https://imager.clipsaver.ru/kgwW3kFvYAU/max.jpg)
