🔥 Day 2 of 30! NO BREAK Cardio Blast 🥵 + 2 Killer Holds (Plank & Wall Sit!)

Welcome back for Day 2 of the 30 Days of Change Fitness Challenge! 💪 Ready to build on Day 1? Today ramps up the intensity with non-stop cardio intervals and powerful static holds! This Day 2 routine focuses on boosting your cardiovascular endurance and building serious core and leg strength with Plank and Wall Sit holds. Let's get it done! *🔥 IN THIS VIDEO (Day 2 Workout): 🔥* * *Cardio Interval Blast (NO BREAKS!):* * Jumping Jacks: 10 seconds * High Knees: 20 seconds * Jumping Jacks: 20 seconds * High Knees: 30 seconds * Jumping Jacks: 30 seconds * High Knees: 40 seconds * Jumping Jacks: 40 seconds * High Knees: 50 seconds * Jumping Jacks: 50 seconds * High Knees: 60 seconds * Jumping Jacks: 50 seconds * High Knees: 50 seconds * Jumping Jacks: 40 seconds * High Knees: 40 seconds * Jumping Jacks: 30 seconds * High Knees: 30 seconds * Jumping Jacks: 20 seconds * High Knees: 20 seconds * Jumping Jacks: 10 seconds (Remember: Keep moving, no breaks between exercises! Modify pace if needed) * *Static Holds (Perform 3 Times Each Throughout Your Day):* * *1. Plank:* Amazing for core stability! Hold for: * Beginner: 30 seconds * Intermediate: 2 minutes * Advanced: 5 minutes * *2. Wall Sit:* Builds incredible leg endurance! Hold for: * Beginner: 30 seconds * Intermediate: 2 minutes * Advanced: 5 minutes *🎯 WHO IS THIS FOR?* Anyone in the US (and globally!) aiming to: * Increase cardiovascular endurance * Challenge themselves with interval training * Build core strength and stability * Develop leg muscle endurance * Stay consistent with the 30-day plan *⚕️ IMPORTANT HEALTH REMINDER:* Always consult your physician or a qualified health professional before starting any new fitness program, especially one with high intensity or if you have underlying health conditions. This content is for informational purposes and is not medical advice. Pay attention to your body, rest when needed (outside the prescribed intervals), and modify as necessary. *💬 HOW DID DAY 2 GO?* Let us know in the comments: How did the NO BREAK cardio feel? What level are you aiming for on the holds? 👇 Like this video if you conquered Day 2 and subscribe for the entire 30-Day Challenge! See you for Day 3!


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Fitness

Workout

Exercise

Day 2 Workout

30 Day Challenge

Cardio Interval

HIIT (High-Intensity Interval Training)

Plank

Wall Sit

Core Strength

Leg Workout

Home Workout

Health

Endurance

Bodyweight



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Static hold exercises for muscular endurance

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Neila Rey 30 Days of Change Day 2 guide

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Wall sit endurance test

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Core stability training at home

Leg strength workout no equipment



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#HIIT (Use if appropriate for your video style)

#HomeWorkout

#NoEquipmentWorkout

#PlankChallenge

#WallSitChallenge

#CoreWorkout

#LegDay (or #LegWorkout)

#Endurance

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