Is Walking Actually Better for Fat Loss than Running or HIIT Cardio?

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Walking vs Running vs Crossfit for Fat Loss & Longevity | Marcus Filly

Is Walking Actually Better for Fat Loss than Running or HIIT Cardio?

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Timestamps ⏱

0:00 - Intro
1:18 - Walking
4:34 - Running
10:03 - HIIT
15:15 - Over Age 40 (risk ratio)
17:20 - Making Walking a Habit
19:12 - Where Running Fits in
23:53 - Where to Find More of Marcus