Barefoot Training: The Secret Weapon for Bigger Squats?
Автор: IFBB AMA
Загружено: 2025-09-27
Просмотров: 404
Watch the full 10-minute episode https://ifbbama.org/videos/3921
Most lifters ignore their feet - but weak, stiff feet can ruin your squats, deadlifts, and overall performance. Jujimufu reveals why training barefoot builds stronger, more resilient feet and shows simple ways to fix this overlooked weakness so every lift feels stronger.
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