Rethink BJJ fitness Exercises: Kettlebell Carries are The King of Conditoning!

There's no shortage of BJJ fitness exercises out there -

Roll more. Go for a run. Ski erg. Swim. Do sprints. Assault bike intervals.

All good options. However when it comes to getting maximum return on your training time investment, it's hard to go part Kettlebell carries.

These simple exercises include a lot of benefit which carries over directly to the mats. We love them because:

They combine both Strength and Endurance into one simple exercise, which is a huge part of jiu jitsu.

They reinforce solid mechanics, which a lot of common cardio activities like running and biking DO NOT do

They emulate the physical demand you will face when rolling. Pressure, load, sweaty, and grip fatiguing.

They build dense, strong muscle and connective tissue around your entire body which will protect you like a suit of armour.

Lastly, there's something very satisfying about being able to move a heavy load from point A to point B

In this video JT takes you through our top 3 favourite Ketllebell Carries:

1) Overhead Carry
2) Rack Carry
3) Farmers Carry

Add these into your routine, and you'll notice the difference on the mats!

Want more help with your training? We have a program which includes these exact movements along with a full range of other incredible, bang for buck strength and mobility exercises, designed to make you stronger on and off the mats.

Go to https://bulletproofforbjj.com and start your free trial today!

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